{"id":106137,"date":"2022-12-08T14:49:21","date_gmt":"2022-12-08T17:49:21","guid":{"rendered":"https:\/\/noticiasmercedinas.com\/site\/?p=106137"},"modified":"2022-12-08T14:50:41","modified_gmt":"2022-12-08T17:50:41","slug":"la-provincia-emitio-recomendaciones-frente-a-la-ola-de-calor-extremo","status":"publish","type":"post","link":"https:\/\/noticiasmercedinas.com\/site\/2022\/12\/08\/la-provincia-emitio-recomendaciones-frente-a-la-ola-de-calor-extremo\/","title":{"rendered":"La provincia emiti\u00f3 recomendaciones frente a la ola de calor extremo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-82905\" src=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2022\/01\/ola_de_calor-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/p>\n<p>La temperatura de gran parte del pa\u00eds superar\u00e1 f\u00e1cilmente los 35\u00b0C, un fen\u00f3meno que puede acarrear golpes de calor, especialmente en ni\u00f1os, ni\u00f1as y adultos mayores.<\/p>\n<p>Es por eso que los especialistas recomiendan prestar atenci\u00f3n a quienes pueden estar m\u00e1s vulnerables y tomar medidas preventivas.<\/p>\n<p>Al respecto, Federico Paruelo, Director de Ni\u00f1ez y Adolescencia del ministerio de Salud aconsej\u00f3 \u201caumentar el consumo de agua, evitar realizar actividades f\u00edsicas y la exposici\u00f3n directa al sol de 10 a 16, y siempre utilizar protecci\u00f3n solar y gorro. Tambi\u00e9n se recomienda vestir ropa de algod\u00f3n y de colores claros\u201d.<\/p>\n<p>En el caso de los m\u00e1s chicos, Paruelo se\u00f1ala que \u201cno hay que esperar a que pidan agua, sino que hay que ofrecerles continuamente l\u00edquidos, como jugos naturales, agua potable, o en caso de lactancia, amamantar con m\u00e1s frecuencia\u201d.<\/p>\n<p>La alimentaci\u00f3n es otra pauta importante a seguir, adem\u00e1s de preferir alimentos frescos y saludables, hay que mantener bien refrigerados los que se puedan echar a perder; y desechar los alimentos perecederos (incluidos la carne, el pollo, el pescado, los huevos y las sobras) que hayan estado por 2 horas o m\u00e1s fuera del fr\u00edo.<\/p>\n<p>A su vez, Paruelo recomend\u00f3 evitar bebidas alcoh\u00f3licas, con cafe\u00edna, con az\u00facar en exceso, muy fr\u00edas o muy calientes; incorporar frutas y verduras a tu alimentaci\u00f3n y evitar las comidas abundantes.<\/p>\n<p><strong>Signos de alerta de golpe de calor<\/strong><\/p>\n<p>Pedir ayuda a emergencias m\u00e9dicas si observa que usted o alguien en su entorno presenta sed intensa y sequedad en la boca, temperatura mayor a 39\u00ba C, sudoraci\u00f3n excesiva, sensaci\u00f3n de calor sofocante, piel seca, agotamiento, mareos o desmayo, dolores de est\u00f3mago, falta de apetito, n\u00e1useas o v\u00f3mitos y dolores de cabeza, entre otros.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De cara a jornadas de extremo calor en la regi\u00f3n centro del pa\u00eds, los especialistas de la cartera sanitaria emitieron una serie de recomendaciones para evitar problemas de salud.<\/p>\n","protected":false},"author":16,"featured_media":82905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7919],"tags":[13578],"class_list":["post-106137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-provinciales","tag-ola-de-calor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La provincia emiti\u00f3 recomendaciones frente a la ola de calor extremo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticiasmercedinas.com\/site\/2022\/12\/08\/la-provincia-emitio-recomendaciones-frente-a-la-ola-de-calor-extremo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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