{"id":107568,"date":"2023-01-12T11:53:15","date_gmt":"2023-01-12T14:53:15","guid":{"rendered":"https:\/\/noticiasmercedinas.com\/site\/?p=107568"},"modified":"2023-01-12T11:53:15","modified_gmt":"2023-01-12T14:53:15","slug":"emiten-recomendaciones-para-el-cuidado-y-la-prevencion-ante-las-olas-de-calor","status":"publish","type":"post","link":"https:\/\/noticiasmercedinas.com\/site\/2023\/01\/12\/emiten-recomendaciones-para-el-cuidado-y-la-prevencion-ante-las-olas-de-calor\/","title":{"rendered":"Emiten recomendaciones para el cuidado y la prevenci\u00f3n ante las olas de calor"},"content":{"rendered":"

\"\"<\/p>\n

Desde la Secretar\u00eda de Seguridad del Municipio de Mercedes, y a trav\u00e9s del \u00e1rea de Protecci\u00f3n Civil se emitieron una serie de recomendaciones para el cuidado y la prevenci\u00f3n ante las olas de calor, tan habituales en esta \u00e9poca del a\u00f1o.<\/p>\n

Entre las medidas apuntadas, recomendaron usar ropa clara, hidratarse constantemente, aunque uno no tenga sed, evitar las bebidas con cafe\u00edna o az\u00facares, tampoco que llegue a los extremos de muy fr\u00edo o muy caliente.<\/p>\n

\u201cIncorporar tambi\u00e9n alimentos frescos en las comidas, evitando tambi\u00e9n que sean abundantes\u201d, mencionaron y llamaron a cuidarse de las \u201cactividades f\u00edsicas de alta exigencias en cualquier horario y efectuarlas preferentemente fuera de horas de m\u00e1ximo calor que es entre las 10:00 y las 17:00 horas\u201d.<\/p>\n

Alarmas<\/strong>
\nAsimismo, se\u00f1alaron eventuales alertas ante un golpe de calor como \u201cla sed intensa, la sequedad de la boca, la temperatura mayor a 39 grados, un aumento de sudor o sudor excesivo, la piel seca, mareos, lipotimias o desmayos, n\u00e1useas, v\u00f3mitos, dolores de cabeza no habituales\u201d.<\/p>\n

Y destacaron que \u201cante cualquier duda hay que consultar a los centros de atenci\u00f3n m\u00e9dica\u201d.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Desde la Secretar\u00eda de Seguridad del Municipio de Mercedes, y a trav\u00e9s del \u00e1rea de Protecci\u00f3n Civil se emitieron una serie de recomendaciones para el cuidado y la prevenci\u00f3n ante las olas de calor, tan habituales en esta \u00e9poca del a\u00f1o. Entre las medidas apuntadas, recomendaron usar ropa clara, hidratarse constantemente, aunque uno no tenga […]<\/p>\n","protected":false},"author":16,"featured_media":107569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8992],"tags":[13578],"class_list":["post-107568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-ola-de-calor"],"yoast_head":"\nEmiten recomendaciones para el cuidado y la prevenci\u00f3n ante las olas de calor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticiasmercedinas.com\/site\/2023\/01\/12\/emiten-recomendaciones-para-el-cuidado-y-la-prevencion-ante-las-olas-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emiten recomendaciones para el cuidado y la prevenci\u00f3n ante las olas de calor\" \/>\n<meta property=\"og:description\" content=\"Desde la Secretar\u00eda de Seguridad del Municipio de Mercedes, y a trav\u00e9s del \u00e1rea de Protecci\u00f3n Civil se emitieron una serie de recomendaciones para el cuidado y la prevenci\u00f3n ante las olas de calor, tan habituales en esta \u00e9poca del a\u00f1o. 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