{"id":43686,"date":"2020-04-18T11:05:17","date_gmt":"2020-04-18T14:05:17","guid":{"rendered":"https:\/\/noticiasmercedinas.com\/site\/?p=43686"},"modified":"2020-04-18T11:05:17","modified_gmt":"2020-04-18T14:05:17","slug":"quedate-en-casa-y-mantenete-activo","status":"publish","type":"post","link":"https:\/\/noticiasmercedinas.com\/site\/2020\/04\/18\/quedate-en-casa-y-mantenete-activo\/","title":{"rendered":"Quedate en casa y mantenete activo"},"content":{"rendered":"<p>Bajo la consigna que se viene repitiendo desde el inicio de la cuarentena, haci\u00e9ndose hincapi\u00e9 una y otras vez de quedarse en casa, la Municipalidad de Mercedes ha lanzado un flyer con esa idea m\u00e1s la incentivaci\u00f3n a realizar actividades en el hogar. Gener\u00e1ndose a futuro el lanzamiento de una plataforma digital.<\/p>\n<p>Se recomienda subir y bajar escaleras, siempre que se las tenga en la casa. Realizar ejercicios de elongaci\u00f3n, poner m\u00fasica y bailar al ritmo m\u00e1s saltar la soga. Se suman otras actividades algo m\u00e1s dedicadas como clases on line y llevar adelante ejercicios para mantener la fuerza muscular.<\/p>\n<p>Todos estos consejos son parte de las recomendaciones de la Organizaci\u00f3n Mundial de la Salud. Se muestran muy f\u00e1ciles de poder cumplir y seguramente contribuir\u00e1n en que pase el tiempo y mantenerse en actividad pese a no poder frecuentar lugares en el exterior. Donde com\u00fanmente se hac\u00edan actividades f\u00edsicas.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43688\" src=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/3cf928de-8194-435e-b212-53d781947f05.jpg\" alt=\"\" width=\"1280\" height=\"1280\" srcset=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/3cf928de-8194-435e-b212-53d781947f05.jpg 1280w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/3cf928de-8194-435e-b212-53d781947f05-300x300.jpg 300w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/3cf928de-8194-435e-b212-53d781947f05-1024x1024.jpg 1024w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/3cf928de-8194-435e-b212-53d781947f05-150x150.jpg 150w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/3cf928de-8194-435e-b212-53d781947f05-768x768.jpg 768w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/3cf928de-8194-435e-b212-53d781947f05-640x640.jpg 640w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/3cf928de-8194-435e-b212-53d781947f05-681x681.jpg 681w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bajo la consigna que se viene repitiendo desde el inicio de la cuarentena, haci\u00e9ndose hincapi\u00e9 una y otras vez de quedarse en casa, la Municipalidad de Mercedes ha lanzado un flyer con esa idea m\u00e1s la incentivaci\u00f3n a realizar actividades en el hogar. Gener\u00e1ndose a futuro el lanzamiento de una plataforma digital. Se recomienda subir [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":43688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1780,8672],"class_list":["post-43686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","tag-deportes","tag-quedate-en-casa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quedate en casa y mantenete activo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticiasmercedinas.com\/site\/2020\/04\/18\/quedate-en-casa-y-mantenete-activo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quedate en casa y mantenete activo\" \/>\n<meta property=\"og:description\" content=\"Bajo la consigna que se viene repitiendo desde el inicio de la cuarentena, haci\u00e9ndose hincapi\u00e9 una y otras vez de quedarse en casa, la Municipalidad de Mercedes ha lanzado un flyer con esa idea m\u00e1s la incentivaci\u00f3n a realizar actividades en el hogar. 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