{"id":44061,"date":"2020-04-24T14:58:12","date_gmt":"2020-04-24T17:58:12","guid":{"rendered":"https:\/\/noticiasmercedinas.com\/site\/?p=44061"},"modified":"2020-04-24T14:58:12","modified_gmt":"2020-04-24T17:58:12","slug":"taekwondo-y-funcional-en-linea","status":"publish","type":"post","link":"https:\/\/noticiasmercedinas.com\/site\/2020\/04\/24\/taekwondo-y-funcional-en-linea\/","title":{"rendered":"Taekwondo y funcional en l\u00ednea"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-44063\" src=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/5b2bb81e-d19c-4c35-9fa4-e2dcce27a4f2.jpg\" alt=\"\" width=\"650\" height=\"408\" srcset=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/5b2bb81e-d19c-4c35-9fa4-e2dcce27a4f2.jpg 650w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/5b2bb81e-d19c-4c35-9fa4-e2dcce27a4f2-300x188.jpg 300w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/5b2bb81e-d19c-4c35-9fa4-e2dcce27a4f2-640x402.jpg 640w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><br \/>\nXimena Arellano es instructora internacional y estuvo en la Selecci\u00f3n Peruana de Tae Kwon Do. Hace 30 a\u00f1os se dedica a la ense\u00f1anza de esta disciplina y vive en Mercedes desde hace tres por lo que a su escuela en esta ciudad la form\u00f3 en septiembre del 2017. Arellano, es una deportista que compiti\u00f3 y gan\u00f3 una medalla de bronce en el Campeonato Panamericano de 1988 correspondiente a la categor\u00eda de\u00a0 los 51 kg.<\/p>\n<p>En Mercedes tiene un gimnasio y da clases de su espacialidad. Consultada por este medio sobre c\u00f3mo se maneja en este contexto de aislamiento, coment\u00f3: \u201cEl gym lo tengo cerrado desde el 15 de marzo, y estamos dando las clases de taekwondo y a las chicas de entrenamiento\u00a0 funcional de manera online\u201d, indic\u00f3 que las clases son \u201cen vivo a trav\u00e9s del grupo cerrado de Facebook del gym\u201d.<\/p>\n<p>\u201cEl programa online de entrenamiento funcional para entrenar en casa est\u00e1 dise\u00f1ado para que trabajen el 100% de su cuerpo sin ninguna necesidad de pesas.\u00a0 Se utilizan elementos que puedan encontrar en casa en la vida diaria y el propio peso de su cuerpo\u201d, destac\u00f3 Ximena.<\/p>\n<p>Adem\u00e1s indic\u00f3 que tienen abiertas las inscripciones. En Facebook entrenamiento funcional en @funcionalmujeresmercedes y taekwondo en @ximenataekwondoitfmercedes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-44064\" src=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/361c4df1-1424-4ce2-b61c-e53457b47eff.jpg\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/361c4df1-1424-4ce2-b61c-e53457b47eff.jpg 650w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/361c4df1-1424-4ce2-b61c-e53457b47eff-300x300.jpg 300w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/361c4df1-1424-4ce2-b61c-e53457b47eff-150x150.jpg 150w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/04\/361c4df1-1424-4ce2-b61c-e53457b47eff-640x640.jpg 640w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ximena Arellano es instructora internacional y estuvo en la Selecci\u00f3n Peruana de Tae Kwon Do. Hace 30 a\u00f1os se dedica a la ense\u00f1anza de esta disciplina y vive en Mercedes desde hace tres por lo que a su escuela en esta ciudad la form\u00f3 en septiembre del 2017. Arellano, es una deportista que compiti\u00f3 y [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":44063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[8924,5238,4373],"class_list":["post-44061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","tag-funcional","tag-taekowndo","tag-ximena-arellano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo y funcional en l\u00ednea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticiasmercedinas.com\/site\/2020\/04\/24\/taekwondo-y-funcional-en-linea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taekwondo y funcional en l\u00ednea\" \/>\n<meta property=\"og:description\" content=\"Ximena Arellano es instructora internacional y estuvo en la Selecci\u00f3n Peruana de Tae Kwon Do. 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