{"id":55084,"date":"2020-10-20T20:21:29","date_gmt":"2020-10-20T23:21:29","guid":{"rendered":"https:\/\/noticiasmercedinas.com\/site\/?p=55084"},"modified":"2020-10-20T20:21:29","modified_gmt":"2020-10-20T23:21:29","slug":"como-evitar-la-apnea-del-sueno","status":"publish","type":"post","link":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/","title":{"rendered":"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?"},"content":{"rendered":"

\"\"<\/p>\n

La apnea del sue\u00f1o<\/a> <\/span><\/strong>es un trastorno bastante extendido. Ocurre cuando la respiraci\u00f3n se interrumpe mientras se duerme. Esta situaci\u00f3n se produce de forma repetitiva durante distintas fases del sue\u00f1o, y cuyos s\u00edntomas son los ronquidos y un mal descanso. Como consecuencia, las personas con esta enfermedad experimentan somnolencia durante el d\u00eda, lo cual perjudica su desempe\u00f1o laboral y relaciones interpersonales.<\/p>\n

Los especialistas refieren que lo m\u00e1s importante es determinar la causas de la apnea, pues de ello depende el tipo de tratamiento m\u00e1s adecuado para el paciente. Al mismo tiempo, recomiendan una serie de actividades y consejos pr\u00e1cticos para prevenir este padecimiento.<\/p>\n

El primero tiene que ver con la alimentaci\u00f3n<\/strong>. Padecer obesidad aumenta el riesgo de desarrollar apnea del sue\u00f1o, por lo que es necesario tener una dieta equilibrada y perder peso. Los pacientes pueden combinarla con ejercicios de bajo impacto para tener mejores resultados. Entre estos tenemos caminatas, yoga o hacer spinning. El yoga aumenta la elasticidad del cuerpo, mientras que las caminatas favorecen ayudan a disminuir el colesterol. El spinning fortalece la salud cardiovascular<\/a><\/span><\/strong> y la musculatura.<\/p>\n

Otro punto son los horarios de sue\u00f1o<\/strong>. Organizar las horas de sue\u00f1o es importante para controlar la apnea. La persona debe dormir de forma continua entre 7 y 8 horas diarias, siempre a la misma hora. Para lograrlo, debemos adecuar el ambiente para que el descanso sea m\u00e1s profundo. Al d\u00eda siguiente las energ\u00edas se habr\u00e1n restablecido.<\/p>\n

Junto a la dieta y al sue\u00f1o adecuado, es necesario eliminar el alcohol y el tabaco<\/strong> de nuestra vida diaria. El consumo de tabaco est\u00e1 asociado a la aparici\u00f3n de la apnea del sue\u00f1o, mientras que el abuso del alcohol puede perjudicar nuestro correcto descanso y favorecer la aparici\u00f3n de este trastorno.<\/p>\n

Otro consejo importante tiene que ver con la forma de dormir.<\/a> <\/span><\/strong>Acostarse de lado es una forma efectiva para evitar la aparici\u00f3n de la apnea. Cuando estamos boca arriba o boca arriba el sistema respiratorio tiene mayores dificultades para evitar los s\u00edntomas m\u00e1s comunes del trastorno. Adem\u00e1s, cuando dormimos boca arriba, la lengua cae hacia atr\u00e1s, los m\u00fasculos se relajan y puede aparecer el cl\u00e1sico ronquido.<\/p>\n

No prolongar la visita al m\u00e9dico
\n<\/strong>Por otro lado, la apnea puede resultar muy grave en algunos pacientes. Por tanto, es necesario hacer el m\u00e1ximo esfuerzo posible para prevenir su aparici\u00f3n. Si, pese a ello, no lo conseguimos, lo m\u00e1s recomendable es acudir al m\u00e9dico para recibir el tratamiento necesario y controlar el trastorno. El especialista se encargar\u00e1 de realizar los estudios necesarios para encontrar la causa y determinar el tratamiento m\u00e1s oportuno.<\/p>\n

Adem\u00e1s, es un trastorno creciente, pues se estima que en pa\u00edses como M\u00e9xico el 10 % de la poblaci\u00f3n presenta apnea del sue\u00f1o. Visitar al m\u00e9dico es indispensable para evitar posteriores complicaciones.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a0 Se trata de un trastorno bastante extendido y que puede perjudicar seriamente la vida de las personas.<\/p>\n","protected":false},"author":16,"featured_media":55085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8992],"tags":[10448,71,2339],"class_list":["post-55084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-apnea","tag-salud","tag-sueno"],"yoast_head":"\n\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?\" \/>\n<meta property=\"og:description\" content=\"\u25a0 Se trata de un trastorno bastante extendido y que puede perjudicar seriamente la vida de las personas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"NOTICIASMERCEDINAS.COM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/noticiasmercedinas\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-20T23:21:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/10\/photo-1513560113100-8fa7a20b6ee6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NOTICIASMERCEDINAS.COM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@notmercedinas\" \/>\n<meta name=\"twitter:site\" content=\"@notmercedinas\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"NOTICIASMERCEDINAS.COM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/\"},\"author\":{\"name\":\"NOTICIASMERCEDINAS.COM\",\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/#\\\/schema\\\/person\\\/84b59c099c28ff2e8b77d4ceec5d8063\"},\"headline\":\"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?\",\"datePublished\":\"2020-10-20T23:21:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/\"},\"wordCount\":505,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/photo-1513560113100-8fa7a20b6ee6.jpg\",\"keywords\":[\"apnea\",\"salud\",\"sue\u00f1o\"],\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/\",\"url\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/\",\"name\":\"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/photo-1513560113100-8fa7a20b6ee6.jpg\",\"datePublished\":\"2020-10-20T23:21:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/photo-1513560113100-8fa7a20b6ee6.jpg\",\"contentUrl\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/photo-1513560113100-8fa7a20b6ee6.jpg\",\"width\":667,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/2020\\\/10\\\/20\\\/como-evitar-la-apnea-del-sueno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/\",\"name\":\"NOTICIASMERCEDINAS.COM\",\"description\":\"Mercedes, Buenos Aires, Argentina\",\"publisher\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/#organization\",\"name\":\"NOTICIASMERCEDINAS.COM\",\"url\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/LOGO-512.jpg\",\"contentUrl\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/LOGO-512.jpg\",\"width\":512,\"height\":512,\"caption\":\"NOTICIASMERCEDINAS.COM\"},\"image\":{\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/noticiasmercedinas\\\/\",\"https:\\\/\\\/x.com\\\/notmercedinas\",\"https:\\\/\\\/www.instagram.com\\\/noticiasmercedinas\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/#\\\/schema\\\/person\\\/84b59c099c28ff2e8b77d4ceec5d8063\",\"name\":\"NOTICIASMERCEDINAS.COM\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4dfbf16b4d17945bfb6341b2d19043457132fcf478a5ee04f42e959fd8f5df0a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4dfbf16b4d17945bfb6341b2d19043457132fcf478a5ee04f42e959fd8f5df0a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4dfbf16b4d17945bfb6341b2d19043457132fcf478a5ee04f42e959fd8f5df0a?s=96&d=mm&r=g\",\"caption\":\"NOTICIASMERCEDINAS.COM\"},\"url\":\"https:\\\/\\\/noticiasmercedinas.com\\\/site\\\/author\\\/anonimo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?","og_description":"\u25a0 Se trata de un trastorno bastante extendido y que puede perjudicar seriamente la vida de las personas.","og_url":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/","og_site_name":"NOTICIASMERCEDINAS.COM","article_publisher":"https:\/\/www.facebook.com\/noticiasmercedinas\/","article_published_time":"2020-10-20T23:21:29+00:00","og_image":[{"width":667,"height":500,"url":"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/10\/photo-1513560113100-8fa7a20b6ee6.jpg","type":"image\/jpeg"}],"author":"NOTICIASMERCEDINAS.COM","twitter_card":"summary_large_image","twitter_creator":"@notmercedinas","twitter_site":"@notmercedinas","twitter_misc":{"Escrito por":"NOTICIASMERCEDINAS.COM","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/#article","isPartOf":{"@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/"},"author":{"name":"NOTICIASMERCEDINAS.COM","@id":"https:\/\/noticiasmercedinas.com\/site\/#\/schema\/person\/84b59c099c28ff2e8b77d4ceec5d8063"},"headline":"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?","datePublished":"2020-10-20T23:21:29+00:00","mainEntityOfPage":{"@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/"},"wordCount":505,"commentCount":0,"publisher":{"@id":"https:\/\/noticiasmercedinas.com\/site\/#organization"},"image":{"@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/10\/photo-1513560113100-8fa7a20b6ee6.jpg","keywords":["apnea","salud","sue\u00f1o"],"articleSection":["Bienestar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/","url":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/","name":"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?","isPartOf":{"@id":"https:\/\/noticiasmercedinas.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/#primaryimage"},"image":{"@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/10\/photo-1513560113100-8fa7a20b6ee6.jpg","datePublished":"2020-10-20T23:21:29+00:00","breadcrumb":{"@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/#primaryimage","url":"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/10\/photo-1513560113100-8fa7a20b6ee6.jpg","contentUrl":"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/10\/photo-1513560113100-8fa7a20b6ee6.jpg","width":667,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/noticiasmercedinas.com\/site\/2020\/10\/20\/como-evitar-la-apnea-del-sueno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/noticiasmercedinas.com\/site\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo evitar la apnea del sue\u00f1o?"}]},{"@type":"WebSite","@id":"https:\/\/noticiasmercedinas.com\/site\/#website","url":"https:\/\/noticiasmercedinas.com\/site\/","name":"NOTICIASMERCEDINAS.COM","description":"Mercedes, Buenos Aires, Argentina","publisher":{"@id":"https:\/\/noticiasmercedinas.com\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noticiasmercedinas.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/noticiasmercedinas.com\/site\/#organization","name":"NOTICIASMERCEDINAS.COM","url":"https:\/\/noticiasmercedinas.com\/site\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noticiasmercedinas.com\/site\/#\/schema\/logo\/image\/","url":"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/06\/LOGO-512.jpg","contentUrl":"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2020\/06\/LOGO-512.jpg","width":512,"height":512,"caption":"NOTICIASMERCEDINAS.COM"},"image":{"@id":"https:\/\/noticiasmercedinas.com\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/noticiasmercedinas\/","https:\/\/x.com\/notmercedinas","https:\/\/www.instagram.com\/noticiasmercedinas\/"]},{"@type":"Person","@id":"https:\/\/noticiasmercedinas.com\/site\/#\/schema\/person\/84b59c099c28ff2e8b77d4ceec5d8063","name":"NOTICIASMERCEDINAS.COM","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4dfbf16b4d17945bfb6341b2d19043457132fcf478a5ee04f42e959fd8f5df0a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4dfbf16b4d17945bfb6341b2d19043457132fcf478a5ee04f42e959fd8f5df0a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4dfbf16b4d17945bfb6341b2d19043457132fcf478a5ee04f42e959fd8f5df0a?s=96&d=mm&r=g","caption":"NOTICIASMERCEDINAS.COM"},"url":"https:\/\/noticiasmercedinas.com\/site\/author\/anonimo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/posts\/55084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/comments?post=55084"}],"version-history":[{"count":1,"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/posts\/55084\/revisions"}],"predecessor-version":[{"id":55086,"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/posts\/55084\/revisions\/55086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/media\/55085"}],"wp:attachment":[{"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/media?parent=55084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/categories?post=55084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticiasmercedinas.com\/site\/wp-json\/wp\/v2\/tags?post=55084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}