{"id":69770,"date":"2021-06-24T16:54:50","date_gmt":"2021-06-24T19:54:50","guid":{"rendered":"https:\/\/noticiasmercedinas.com\/site\/?p=69770"},"modified":"2021-06-24T16:54:50","modified_gmt":"2021-06-24T19:54:50","slug":"que-significa-tener-un-peso-saludable","status":"publish","type":"post","link":"https:\/\/noticiasmercedinas.com\/site\/2021\/06\/24\/que-significa-tener-un-peso-saludable\/","title":{"rendered":"\u00bfQu\u00e9 significa tener un peso saludable?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-69771\" src=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2021\/06\/pesaj.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2021\/06\/pesaj.jpg 626w, https:\/\/noticiasmercedinas.com\/site\/wp-content\/uploads\/2021\/06\/pesaj-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><em><strong>Por Juan Pablo Novo *<\/strong><\/em><\/p>\n<p>La concepci\u00f3n de salud tiende a ser \u201cb\u00e1sculoc\u00e9ntrica\u201d, cualquier intervenci\u00f3n nutricional o de entrenamiento se reduce en torno al n\u00famero que la balanza arroje. Por eso es tan frecuentes escuchar en consultorios, centros de salud y gimnasios preguntas como: \u00bfY yo cu\u00e1nto tengo que pesar para estar bien? \u00bfCu\u00e1ntos kilos me faltan bajar para alcanzar mi peso ideal? \u00bfQu\u00e9 porcentaje de graso tengo? \u00bfHasta cu\u00e1nto m\u00fasculo puedo tener?<\/p>\n<p>Diversos componentes configuran el peso corporal, entre los que podemos diferenciar aquellos determinados por la gen\u00e9tica -por ejemplo, nuestra estructura \u00f3sea-, y otros que pueden modificarse -los kilos de grasa y m\u00fasculo-, trabajando variables como la nutrici\u00f3n, ejercicio y recuperaci\u00f3n, entre otras.<\/p>\n<p>Cabe destacar que resulta imprescindible valorar en consulta par\u00e1metros de composici\u00f3n corporal y obtener datos, utiliz\u00e1ndolos en crudos o construyendo indicadores e \u00edndices que permitan profundizar sobre la evaluaci\u00f3n nutricional.<\/p>\n<p>Tanto los niveles de grasa corporal como los de masa muscular deben oscilar en par\u00e1metros saludables, dado que al ser componentes de nuestra composici\u00f3n corporal deben guardar una relaci\u00f3n equilibrada entre ellos, dando lugar al desarrollo de sus diferentes funciones.<\/p>\n<p>\u00bfY por qu\u00e9 es tan importante tener buenos valores de masa muscular? Porque el m\u00fasculo produce la fuerza para movernos y tambi\u00e9n tiene un rol protag\u00f3nico en otras situaciones. Un deterioro de la masa muscular predispone a ciertas condiciones metab\u00f3licas perjudiciales para la salud como insulinorresistencia, diabetes tipo2, insuficiencia card\u00edaca y algunos tipos de c\u00e1nceres que logran que la persona envejezca m\u00e1s r\u00e1pidamente.<\/p>\n<p>Por lo tanto, si la intenci\u00f3n es transitar el camino hacia una vida saludable, m\u00e1s all\u00e1 de buenas pr\u00e1cticas alimentarias, manejo del stress, descanso y ejercicio cardiovascular hay que poner a los m\u00fasculos en estado.<\/p>\n<p>En una consulta con un licenciado en nutrici\u00f3n es muy importante que se realice una evaluaci\u00f3n completa del estado nutricional, pudiendo establecer al inicio de la intervenci\u00f3n, la medici\u00f3n del componente muscular, entre otras mediciones iniciales y programar a partir de ello, un plan alimentario ajustado a las necesidades particulares.<\/p>\n<hr \/>\n<p><em>(*) Licenciado en Nutrici\u00f3n &#8211; MP N\u00b03487. Colegio de Nutricionistas de la Provincia de Buenos Aires<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Juan Pablo Novo * La concepci\u00f3n de salud tiende a ser \u201cb\u00e1sculoc\u00e9ntrica\u201d, cualquier intervenci\u00f3n nutricional o de entrenamiento se reduce en torno al n\u00famero que la balanza arroje. Por eso es tan frecuentes escuchar en consultorios, centros de salud y gimnasios preguntas como: \u00bfY yo cu\u00e1nto tengo que pesar para estar bien? \u00bfCu\u00e1ntos kilos [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":69771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8992],"tags":[1504,10653,12231,71],"class_list":["post-69770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-colegio-de-nutricionistas-de-la-provincia-de-buenos-aires","tag-obesidad","tag-peso","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 significa tener un peso saludable?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticiasmercedinas.com\/site\/2021\/06\/24\/que-significa-tener-un-peso-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 significa tener un peso saludable?\" \/>\n<meta property=\"og:description\" content=\"Por Juan Pablo Novo * La concepci\u00f3n de salud tiende a ser \u201cb\u00e1sculoc\u00e9ntrica\u201d, cualquier intervenci\u00f3n nutricional o de entrenamiento se reduce en torno al n\u00famero que la balanza arroje. 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